Running is a good form of exercising for people of all age groups. It involves almost all of the body muscles so regular running will strengthen them all. However, some people find it difficult to run by alone, but don’t worry there is a solution. In recent years there has been a rise in local…
If you are thinking about taking up a new hobby or keep fit plan, try adding Yoga you’re your routine and you will be able to take advantage of the benefits it brings. Yoga is a way of regaining some of your flexibility if you aren’t as limber as you used to be. If you…
Perhaps you have hit a level and don’t realise what to do next. Interval training is one way that some are making awesome walks in their work out regime. Interval training works by utilising both high force and low power parts to make a total practice program. This is the manner by which it works.…
Getting ‘ripped’ takes time and doesn’t just happen overnight, if you are planning to build your muscles you need to take extra time to fit in the training and keep to a balanced diet. You need to work different muscle groups and rotate your training, from legs to abs to arms. Each body area needs…
With Christmas around the corner, over indulging is sometimes inevitable. So the plan is to fix yourself up leading up to the 25th December. With Christmas being a month away the plan needs to start now. Many fitness and nutrition companies have picked up on this trend and are offering 30-day package deals to get…
So it’s the big showdown soon; Liverpool vs. Manchester United. It’s the most anticipated game of the season for many fans but there seems to be more excitement in the build up this year. Liverpool City is currently sitting above Manchester United on the table, and they really are flying with Jürgen Klopp as their…
We’ve never heard so much talk about pressing as we have this year. Pressing high up the pitch to win the ball back is nothing new. It is simple tactics to some so why has it made its way into the headlines? Well, Klopp is the answer. Jurgen Klopp discusses his tactics in detail, unlike…
Many celebrities have jumped on the HIIT bandwagon and it is no surprise really, the results that come from this form of training are clear to see on social media. If you’re looking to tone up, get lean or just shed some pounds, HIIT is the way to go. It’s not easy by any means…
It’s probably the most friendly competition in world football; the international Champions Cup. In their second game of the tournament, Liverpool beat AC Milan 2-0 thanks to goals from Origi and Firmino, but what did the win prove? Origi will continue improving The goal was simply sublime. The touch was calm, whilst the rapid movement…
Mario Balotelli has returned to Liverpool from AC Milan after failing to impress after a loan spell. He’s said the reason he’s underperformed the last two years is because the expectations placed on his shoulders were low. He’s relishing a return to English football and a return to form, but Jurgen Klopp has already struggled…