Boxercise; The main benefits

Posted on August 28, 2017 at 3:32 pm

Exercise is essential to helping you maintain a strong and healthy body, that’s why introducing new types of fitness is so important. Boxercise can be a very challenging yet reward exercise and can certainly take your fitness to the next level after a few sessions. Boxercise is a combination of cardio fitness and strength, using both to maximise your own abilities, for both women and men.

The type of activities within a boxercise session involve engagement of the entire body, burning calories fast. A great exercise for those looking to shed some weight. It also involves skipping, balance, power, agility and boxing punches too.

Boxercise is not only good for the body, but also the mind. The sessions help relieve stress and anger as you can take your frustrations out on a punch bag. Any type of new exercise class is a great way to meet new people, who love to keep fit just like you.

Posted in Fitness