Fitness Sports

Getting Fit in 2016

Posted on December 27, 2015 at 9:42 pm

Many people will be thinking about working out early next year when the calorific Christmas period is out of the way. It’s easy to talk the talk though, and many people may start the year with a bang, going to the gym for several weeks before it all stops completely.

To become a regular ‘gym goer’ or ‘home exerciser’, you need to have one thing; motivation. If you really want to keep fit you have to change your lifestyle somewhat and create a new schedule. Working out isn’t easy, especially when you’re feeling fatigued after a long day’s work, but you just have to find the right balance. Do cardio one day, followed by weights the next, an abs workout the day after and then rest the next day. Then repeat the cycle. Choose workouts that can work out for you!

Posted in Fitness, Sports

Can Chelsea bounce back?

Posted on December 13, 2015 at 11:11 pm

It’s amazing to see Chelsea so close to the relegation zone so close to Christmas. How is it possible to go from champions to relegation fighters in just a few moths? It’s a question no player, manager or pundit has been able to answer as yet.

Some people believe Mourinho has now lost the backing of the players and deserves to be sacked, but there’s no way a manager rated as one of the best in the world can lose his talents overnight. Every week we feel as though the team will go back to winning ways, but that just doesn’t look likely.

There may well have to be some business in the transfer window if Chelsea are to return to winning ways, but they need to get their confidence back first.

Posted in Sports