Benefits of adding yoga to weight training

Posted on March 22, 2018 at 8:38 am

Adding some yoga to strength or weight training can be a good idea, and it’s because your body deserves some love and attention. With yoga, you stretch your muscles and become more flexible, and that’s extremely important if you’re only currently looking at gaining muscles. Think about your body and what you put it through in a weight training routine. It’s so much more rewarding when you combine both and get the best of both worlds. What’s so great about looking like The Rock if you’re not able to touch your toes or perform some very basic flexible movements? It’s important to get some sort of balance and you can certainly do that with a harmony of strength based gym work and yoga lessons. Yoga is a nice exercise to perform after strength training and it’s a great way to unwind and cool your muscles down.

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