Cardio verses strength training
Posted on September 25, 2017
Maintaining a healthy lifestyle requires a combination of a good balanced diet with a regula
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Boxercise; The main benefits
Posted on August 28, 2017
Exercise is essential to helping you maintain a strong and healthy body, that’s why introducing ne
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Why Swimming will complement your fitness regime
Posted on July 25, 2017
Whether you need a summer body or simply want to keep fit, your fitness regime should include a mixt
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Increase you fitness by converting your garage into a home gym
Posted on June 23, 2017
Having your own gym at home is a great way to keep up your fitness, as you don’t have to t
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Can Tottenham catch Chelsea?
Posted on May 9, 2017
With just a few games remaining the Premier League, it looks like it’s Chelsea’s turn to
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Why you should watch the Commonwealth Games
Posted on April 20, 2017
Commonwealth Games are a great way get you and your family into a sport and passionate about support
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