There are lots of things to consider when deciding what sport you want to g
Benefits of picking one sport to play every week
Posted on May 27, 2018
Recent studies have shown that it’s much better to allow kids the freedom to explore a variety of
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Benefits of adding yoga to weight training
Posted on March 22, 2018
Adding some yoga to strength or weight training can be a good idea, and it’s because your body des
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Getting back to lifting weights
Posted on December 26, 2017
When you’ve had some time out of the gym, it can be quite risky to go back to the weights, hitting
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Why is interval training good for your fitness?
Posted on October 12, 2017
You may have heard of interval training or HIIT (High Intensity Interval Training), but what
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Cardio verses strength training
Posted on September 25, 2017
Maintaining a healthy lifestyle requires a combination of a good balanced diet with a regula
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Football Talent Scout
Each football talent scout will be looking for something slightly different. Some might be looking to sign players up to specific clubs, whilst others will be simply getting an understanding of the up and coming football players coming through the ranks. They will assess various criteria when watching a footballer, including technical skill, mentality and endurance. Scouts must know the clubs they work with well so they can find the top footballing talent.