Benefits of adding yoga to weight training
Posted on March 22, 2018
Adding some yoga to strength or weight training can be a good idea, and it’s because your body des
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Getting back to lifting weights
Posted on December 26, 2017
When you’ve had some time out of the gym, it can be quite risky to go back to the weights, hitting
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Why is interval training good for your fitness?
Posted on October 12, 2017
You may have heard of interval training or HIIT (High Intensity Interval Training), but what
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Cardio verses strength training
Posted on September 25, 2017
Maintaining a healthy lifestyle requires a combination of a good balanced diet with a regula
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Boxercise; The main benefits
Posted on August 28, 2017
Exercise is essential to helping you maintain a strong and healthy body, that’s why introducing ne
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Why Swimming will complement your fitness regime
Posted on July 25, 2017
Whether you need a summer body or simply want to keep fit, your fitness regime should include a mixt
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