Benefits of picking one sport to play every week
Posted on May 27, 2018
Recent studies have shown that it’s much better to allow kids the freedom to explore a variety of
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Benefits of adding yoga to weight training
Posted on March 22, 2018
Adding some yoga to strength or weight training can be a good idea, and it’s because your body des
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Getting back to lifting weights
Posted on December 26, 2017
When you’ve had some time out of the gym, it can be quite risky to go back to the weights, hitting
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Why is interval training good for your fitness?
Posted on October 12, 2017
You may have heard of interval training or HIIT (High Intensity Interval Training), but what
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Cardio verses strength training
Posted on September 25, 2017
Maintaining a healthy lifestyle requires a combination of a good balanced diet with a regula
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Boxercise; The main benefits
Posted on August 28, 2017
Exercise is essential to helping you maintain a strong and healthy body, that’s why introducing ne
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