Sports

Sporting Equipment For Football

Posted on September 18, 2020 at 7:13 pm

Once you have chosen what sport you want to take part in, now its time to think about the equipment you will need. The first sport we are going to look into is football.

One of the main pieces of equipment you will need is a pair of good trainers. These are ideal for any sport but especially football. If you decide you do want to stick to this sport then there is more you should buy.

If you decide football is for you, the first thing you need to do is upgrade your trainers to football boots. These are exactly like trainers but with studs on the bottom.
Another piece of equipment you should consider purchasing is shin pads. These will help you to protect your shins whilst playing. As the ball can hit you with some force. Also, long socks to cover these is a good idea to keep them clean.

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Why Is Playing Sports Important?

Posted on August 30, 2020 at 10:21 am

Playing sports is important for many different reasons. Whether this is team sports or single person sports. They are all just as important as each other and we should ensure we are doing at least one a week. I’m here to tell you why.

Keeps Us Active
Playing sports every week helps to keep us active. In theory helping to keep us fitter. It is important to stay active to help our fitness and keep us healthy physically.

Interactions
Playing sports also helps us with our interactions with other people. Most sports encourage you to talk to other people. Helping you build up trust in others and work as a team.

Mental Health
It is also known that playing sports can help with our mental health. It helps to clear your mind and ease any stress you may have. This can be because the sport is physical, or just being out in the fresh air.

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Choosing The Right Sport For You!

Posted on July 17, 2020 at 3:13 pm

There are lots of things to consider when deciding what sport you want to get in to. In this article, we are going to look at some of these and help you choose the right sport for you!

The first thing you need to consider is whether you would like to play as an individual or part of a team.
Individual sports include; swimming, cycling, golf, horse riding and archery.
Team Sports include; football, rugby, basketball, netball and hockey.

Individual sports are perfect for people who like to take things at their own pace. These sports are generally much more relaxed and less competitive.
Whereas, team sports you need to be good with communication. You need to have lots of energy to keep up with the whole team. It will also be handy if you are competitive.

Once you have looked into these factors, it will become easy to choose a sport that is right for you.

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Getting back to lifting weights

Posted on December 26, 2017 at 3:31 pm

When you’ve had some time out of the gym, it can be quite risky to go back to the weights, hitting the same limit of reps as you did before. We advise that if you have had some time out you will need to let your arms get back into the swing of things, so work your way up slowly. Start off with a weight that’s quite light and focus on high reps, then as you build your strength, consume protein and take some recovery days, you can begin to lift more and get bigger. Going back to full strength does take time, but if you ease back in to weightlifting your arms will thank you for it, as will your chest, legs and back. Another important aspect when you’ve had some time out is to ensure you’re eating the right types of foods, such as good fibre, nutrients, protein and carbohydrates, which give you energy to complete your workouts.

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Why you should watch the Commonwealth Games

Posted on April 20, 2017 at 12:24 pm

Commonwealth Games are a great way get you and your family into a sport and passionate about supporting their country. Other reasons you should watch the Commonwealth Games:

Action- The action in these games are almost non-stop, making it exciting to watch. Seeing the dedication and stamina from contenders is inspiring to watch and support.

Skill Oriented- The Commonwealth Games is a game of skill and fitness. With each sport entered into the Commonwealth Game, each has its own set of skills required to be top of your game, from balance to strength.

Watching The Commonwealth Games may inspire many children to pursue a career in sport and influence them to train and compete for their country too. The Commonwealth Games will next be held in Australia 2018 along the Gold Coast, with a vast range of sports taking place from Athletics, Boxing, Netball, Swimming, weightlifting and many more. There is no better time to start loving sports.

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Joining your local running group: The benefits

Posted on March 24, 2017 at 6:47 am

Running is a good form of exercising for people of all age groups. It involves almost all of the body muscles so regular running will strengthen them all. However, some people find it difficult to run by alone, but don’t worry there is a solution. In recent years there has been a rise in local running groups. Joining a local running group is a solution to those people who cannot stay motivated without anyone pushing them on, but it is also an ideal way of sharpening our talents and socialising at the same time.

If you enrol in any of the local running groups, you may gain a great deal of confidence and make friends at the same time. There may be many running groups in your local area, so you need to choose the best one for your needs. You can select the group that you like the most, and then learn the best running skills from individuals who are really passionate about it. If you’re still at school, remember that most schools have professional or mid-professional athletes who have the responsibility of teaching you the art of running, so ask them if they’re overseeing any sessions after school.

Running has many other advantages too, for example it can be considered one of the best ways to keep your mind occupied with positive thoughts, helping you overcome stress. Reducing stress is of major importance these days, and by running you can trick your brain into releasing feel-good hormones, and even after only a few minutes of running you will begin to feel a lot better. If you are experiencing mild depression, forcing yourself to get up and run can dramatically lift your spirits, by joining this local running group will help you in creating the passion of running in you.

Posted in Fitness, Sports

Yoga – improves flexibility, strength and balance

Posted on February 16, 2017 at 8:28 am

If you are thinking about taking up a new hobby or keep fit plan, try adding Yoga you’re your routine and you will be able to take advantage of the benefits it brings.

Yoga is a way of regaining some of your flexibility if you aren’t as limber as you used to be. If you do not feel happy getting to the floor for a workout, there are workout routines and teachers who specialise in chair yoga.

Adults begin to drop in muscle mass around the age of 40. Yoga challenges the muscles to support the entire weight of the body when transitioning into different positions. It exercises the muscles that aren’t used every day and improves the ones that are used.

Yoga practices balance and strengthen the muscles. It helps you know your body and connects you to your centre of balance. With yoga, balance is something that can be practised and improved.

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Benefits of interval training

Posted on January 26, 2017 at 7:29 am

Perhaps you have hit a level and don’t realise what to do next. Interval training is one way that some are making awesome walks in their work out regime. Interval training works by utilising both high force and low power parts to make a total practice program. This is the manner by which it works. Suppose that you are at the exercise centre and you need begin interval training. The program will start with a warm-up. A warm-up is essential for a wide range of practice projects.

Following a three to five moment warm-up, you can start the primary high-force stage. Whatever you do, it is accomplished for sixty seconds. Once that time is up you move immediately to a lower force work out. This should be possible on a similar bit of gear just at a slower pace. When you are done with your workout, keep in mind the chill off to give back your resting heart rate.

This is what is known as the fundamental kind of interval training. There is a more propelled stage for the individuals who are in pinnacle physical condition. Rather than playing out your high power stage for 60 seconds, you can extend it to two minutes or more before moving to the lower force partition. The hazard here is that on the off chance that you take it too far, you could hurt yourself. The ideal range for smouldering fat is at around 75 percent to 85 percent of your greatest heart rate.

Likewise, with every other type of work out, you know the amount you can deal with. It is constantly shrewd to counsel your specialist before starting this or whatever other practice regimen. With interval training, failing in favour of alert will prompt to a sheltered and beneficial workout.

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Build your muscles with the right diet and training

Posted on December 22, 2016 at 3:04 am

Getting ‘ripped’ takes time and doesn’t just happen overnight, if you are planning to build your muscles you need to take extra time to fit in the training and keep to a balanced diet.

You need to work different muscle groups and rotate your training, from legs to abs to arms. Each body area needs its own workout session to see a visual difference. Your muscles keep working for 72 hours after a workout, so you do not want to leave a break longer than this between working the same area.

For your muscles to gain, you need to work them hard and the allow them to repair and recover. It is important you keep a healthy diet while partaking in this type of training as you will be burning fat very quickly. Eating foods high in natural fats such as avocados or nuts, nuts will provide you with the protein you need for your muscle repair too.

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Christmas get fit challenges

Posted on November 18, 2016 at 3:54 am

With Christmas around the corner, over indulging is sometimes inevitable. So the plan is to fix yourself up leading up to the 25th December. With Christmas being a month away the plan needs to start now. Many fitness and nutrition companies have picked up on this trend and are offering 30-day package deals to get in shape for Christmas.

The plans consist of a workout for at least 30 minutes a day for 6 days of the week, resulting in only one rest day. The 30 minutes must include cardio, such as running or a high-intensity workout (giving better results). The other sector is diet, controlling the snacks and increasing your intake of healthy fats and proteins.

We all thought it was just a beach body everyone wants, but now there is a Christmas outfit to fit into, a couple of weddings to go to and you want to be the best shape for them all.

Posted in Fitness, Sports

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