Fitness

Training For A Bleep Test

Posted on July 11, 2021 at 7:25 am

The dreaded bleep test. A running test that everyone hated at school. As soon as the words were uttered by your teacher, you automatically began to have a bad day, a headache coming on, just anything to get out of it. But now, some jobs require you to complete a challenging bleep test to gain employment with them. Some jobs include the army and the police force. So, how can you train to ensure you can complete the bleep test?

It is a good idea if you are told a bleep test will need to be passed that you put in practice. Whether this is going outside running, running on a treadmill, just anything to get your stamina up. This will help you to be able to complete the bleep test with more ease. You can also find a bleep test video on YouTube to test yourself with! Training for a bleep test is the best way to overcome the bleep test.

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The Best Sports For Keeping Fit

Posted on June 11, 2021 at 8:29 am

2020, a year that saw a lot of sitting around, a lot of walking, and a lot of eating. A year that saw the introductions of lockdown bodies that we just want to remove. So, it is without any further conclusion that 2021 is a year where people want to play sport, a year where people want to get fit to remove their additional lockdown weight.

So, what are some of the best sports you can do to keep fit?

Running
One sport that is the easiest to start and is perfect for keeping you fit is running. All you need is a decent pair of running shoes and off you go. You can run anywhere you like and you’ll soon feel yourself beginning to feel more fit, running longer distances. A program has been started called Couch to 5K, helping people get off the couch to running 5K. An excellent program to take part in if you want to get into running.

Swimming
Now swimming pools have reopened, this is an excellent sport to take part in to keep you fit. It is a more relaxing option, that will keep you fit. You will find that every time you go swimming you can swim slightly further or slightly longer than the time before. It is important to remember with this sport it is not always about how fast you go, even a gentle swim will be burning calories, keeping you fit.

Tennis
This is a sport where you will need a partner to play with or a wall to hit the ball against. Even though it may look like a relaxing sport, tennis does use a lot of energy, especially if you are competitive. You’ll find you are running back and forth to hit the ball from either side of the court. Making for the perfect little workout to keep fit.

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Why Is Stretching Important Before and After Exercise?

Posted on April 20, 2021 at 8:47 am

Whenever we partake in sports, our coaches will always make us stretch before and after exercising. But does anyone truly know the reason why we are being made to do this? Well, today we are going to share with you why stretching is so important before and after exercise!

Stretching Before Exercise
Stretching before exercise can also be known as a warm-up. This is the process of essentially gently warming up your muscles before you exercise. You are getting them moving, ready for the exercise that is coming up.

Stretching After Excercise
Stretching after your exercise session has been completed can also be known as a cool-down session. This is essentially the same process as the warm-up session, however, you are slowing your muscles down. You will be using this cool down session to calm your muscles down, showing them the exercise session is complete. Helping them to be ready for normal day to day activities.

But Why Is Stretching Important?
Stretching before and after your exercise is important for one main reason. It helps to prevent you from gaining serious injuries to your muscles. During exercise sessions you will be using your muscles more than normal, meaning it is likely that you will gain a small injury from the session. The most common issues are strained muscles or general aching.

Stretching before and after your sessions will help to prevent this. As you are easing your muscles into the exercise and then easing them out. There will be no sudden shock to your muscles when exercise is randomly placed onto them. This preparation is key for keeping your muscles safe during your sessions of exercise. You should spend at least 5 minutes before and after your exercise session to ensure your body gains the most from the session.

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Why is interval training good for your fitness?

Posted on October 12, 2017 at 7:06 am

You may have heard of interval training or HIIT (High Intensity Interval Training), but what is it? And how can it help improve your fitness?

Interval training is a great way to burn off fat, and improve your overall stamina. Pushing your body to its limits for short bursts, followed be a rest period or gentle exercise. This type of workout gets your heart pumping during the intense sections and should just be slowing down during the rest periods, challenging your fitness and improving the muscles of your heart.

HIIT training can be incorporated into running, using sprints as the high level and jogs as the rest period. You can also use HIIT training in any type of exercise from abs to leg workouts. There are many fitness trainers that you can follow online that promote HIIT training. You need to have a basic level of fitness before starting a HIIT training program, so always consult your GP if you want to check you are healthy enough to start a new fitness regime.

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Cardio verses strength training

Posted on September 25, 2017 at 6:57 am

Maintaining a healthy lifestyle requires a combination of a good balanced diet with a regular exercise regime. Exercise can vary, depending on the individual and their own personal goals.

Before you can follow a good fitness regime, you have to know what your primary goals are. Your goals could be weight loss, muscle building, flexibility or stamina. With a clear goal in mind you can work out what exercises will work best for you to achieve your goals.

For weight loss, high intensity training and cardio workouts work best for fat burning, while weights and core exercises will help improve muscle building. Yoga or Pilates can help improve flexibility, while long distance running and cycling will be sure to increase your stamina.

That said, you are not tied to one area of exercising. You can do a little of all groups whilst doing your goal exercises at a higher frequency in one week.

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Boxercise; The main benefits

Posted on August 28, 2017 at 3:32 pm

Exercise is essential to helping you maintain a strong and healthy body, that’s why introducing new types of fitness is so important. Boxercise can be a very challenging yet reward exercise and can certainly take your fitness to the next level after a few sessions. Boxercise is a combination of cardio fitness and strength, using both to maximise your own abilities, for both women and men.

The type of activities within a boxercise session involve engagement of the entire body, burning calories fast. A great exercise for those looking to shed some weight. It also involves skipping, balance, power, agility and boxing punches too.

Boxercise is not only good for the body, but also the mind. The sessions help relieve stress and anger as you can take your frustrations out on a punch bag. Any type of new exercise class is a great way to meet new people, who love to keep fit just like you.

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Why Swimming will complement your fitness regime

Posted on July 25, 2017 at 9:57 am

Whether you need a summer body or simply want to keep fit, your fitness regime should include a mixture of exercises. How about adding swimming into your fitness regime? There are several reasons why doing so will be of great help.

To start with, swimming is fun. The fact that you are working out while at the same time having fun is comparable to none. It helps boost your morale in the process.

Swimming ensures a full body work-out. It doesn’t impact the joints but it is a major cardio workout of the whole body. Swimming also decreases stress levels, after a good a good swimming session, stress levels decrease making it a great fitness tool.

High impact workouts like trail running are good for losing calories but they are intense. Swimming is low-impact and is favourable for people who aren’t used to the gym. Swimming is a great addition to your fitness regime and you may talk a fitness trainer about the best ways to add it in to your routine.

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Increase you fitness by converting your garage into a home gym

Posted on June 23, 2017 at 4:04 am

Having your own gym at home is a great way to keep up your fitness, as you don’t have to travel far or pay for a gym membership. With a gym right at your door step, you will have no excuse to not keep fit.

A great place to set up your own home gym is in your garage, providing it is not already occupied by your car. The first step to setting up your own gym is preparing the garage floor, clearing it from dust and debris. Secondly you may want to consider adding a flooring to the garage too, this can be laminate flooring or even floor paint will do the good. Adding a large wall mirror really helps in a gym as you can see yourself workout, and monitor your personal progress too.

Buying fitness equipment can be a little bit expensive, however you could try search online for second hand items. Starting with a few weights, and running machine and a bench, and the expand from there.

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Joining your local running group: The benefits

Posted on March 24, 2017 at 6:47 am

Running is a good form of exercising for people of all age groups. It involves almost all of the body muscles so regular running will strengthen them all. However, some people find it difficult to run by alone, but don’t worry there is a solution. In recent years there has been a rise in local running groups. Joining a local running group is a solution to those people who cannot stay motivated without anyone pushing them on, but it is also an ideal way of sharpening our talents and socialising at the same time.

If you enrol in any of the local running groups, you may gain a great deal of confidence and make friends at the same time. There may be many running groups in your local area, so you need to choose the best one for your needs. You can select the group that you like the most, and then learn the best running skills from individuals who are really passionate about it. If you’re still at school, remember that most schools have professional or mid-professional athletes who have the responsibility of teaching you the art of running, so ask them if they’re overseeing any sessions after school.

Running has many other advantages too, for example it can be considered one of the best ways to keep your mind occupied with positive thoughts, helping you overcome stress. Reducing stress is of major importance these days, and by running you can trick your brain into releasing feel-good hormones, and even after only a few minutes of running you will begin to feel a lot better. If you are experiencing mild depression, forcing yourself to get up and run can dramatically lift your spirits, by joining this local running group will help you in creating the passion of running in you.

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Benefits of interval training

Posted on January 26, 2017 at 7:29 am

Perhaps you have hit a level and don’t realise what to do next. Interval training is one way that some are making awesome walks in their work out regime. Interval training works by utilising both high force and low power parts to make a total practice program. This is the manner by which it works. Suppose that you are at the exercise centre and you need begin interval training. The program will start with a warm-up. A warm-up is essential for a wide range of practice projects.

Following a three to five moment warm-up, you can start the primary high-force stage. Whatever you do, it is accomplished for sixty seconds. Once that time is up you move immediately to a lower force work out. This should be possible on a similar bit of gear just at a slower pace. When you are done with your workout, keep in mind the chill off to give back your resting heart rate.

This is what is known as the fundamental kind of interval training. There is a more propelled stage for the individuals who are in pinnacle physical condition. Rather than playing out your high power stage for 60 seconds, you can extend it to two minutes or more before moving to the lower force partition. The hazard here is that on the off chance that you take it too far, you could hurt yourself. The ideal range for smouldering fat is at around 75 percent to 85 percent of your greatest heart rate.

Likewise, with every other type of work out, you know the amount you can deal with. It is constantly shrewd to counsel your specialist before starting this or whatever other practice regimen. With interval training, failing in favour of alert will prompt to a sheltered and beneficial workout.

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